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Looking for a low sodium apple pie recipe? Look no further! This delicious pie is perfect for those on a low sodium diet, and it's sure to please everyone at your next gathering. The best part is that it's really easy to make – just follow these simple steps and you'll be ready to go!
Table of Contents
Why You’ll Love This Apple Pie Without Crust
Low sodium apple pie is easy to make
it's a delicious and healthy alternative to traditional pies
it's perfect for those on a low sodium diet
Equipment Needed To MakeApple Pie Without Crust
- Measuring spoons (tablespoon, teaspoon)
- Measuring cup (3/4 cup, 1/2 cup, 1 cup)
Ingredients For Your Low Sodium Apple Pie
- apples, peeled
- ground cinnamon
- sugar
- egg
- unsalted butter, melted
- sugar
- sodium-free baking powder
- all-purpose flour
How To MakeLow-Sodium Apple Pie
Step 1. Peel and slice apples into bite-size into a bowl.
Step 2. Add the cinnamon and 1 tablespoon of sugar and stir until completely combined.
Step 3. Dump into a greased glass pie pan. I do not own a pie pan. I used one of my Temp-tations pans and it worked perfectly.
Step 4. Using the same bowl you used for the apples, beat the egg, melted butter, 1/2 cup sugar, baking powder, and flour together until combined.
Step 5. Pour over the apples, It is supposed to be thick. This is the only “crust” that this pie has.
Step 6. Bake at 350° for 40-45 minutes. Check for doneness by inserting a toothpick into the center and making sure it comes out clean.
What To Serve/Pair with Your Apple Pie Without Crust
Main Dish:
low sodium roasted chicken
Side Dish:
low sodium mashed potatoes
Dessert:
low sodium ice cream or low-sodium whipped cream
co*cktails:
low sodium hard cider or low-sodium wine
Non-alcoholic:
low sodium sparkling cider or low-sodium ginger ale
Popular Substitutions & Additions
There are a few popular substitutions and additions people make to this low-sodium apple pie recipe.
- First, some people like to add a bit of lemon juice to the apples before adding the rest of the ingredients. This helps to keep them from turning brown as they cook.
- Additionally, you can substitute different types of apples in this recipe – just be sure to adjust the amount of sugar accordingly. For example, if you're using tart apples like Granny Smiths, you may want to add an extra tablespoon or two of sugar.
- Finally, some people like to top their pie with low-sodium ice cream or low-sodium whipped cream. This is totally optional, but it's a delicious way to enjoy your low-sodium apple pie!
Frequently asked questions
What makes a recipe low in sodium?
Any recipe that is low in sodium will have less than 300mg of sodium per serving.
Why are low-sodium recipes important?
If you have been diagnosed with high blood pressure, low-sodium recipes are very important. You will need to stick to alow-sodium dietin order to manage your blood pressure.
My family loves this recipe forlow-sodium sloppy joes. It actually tastes better than the sloppy joe sauce you buy in the store and is so easy to make.
What low-sodium alternative can I use instead of salt?
There are many low-sodium alternatives for salt. Some of the most common low-sodium alternatives for salt are low-sodium bouillon, low-sodium soy sauce, low-sodium canned vegetables/tomatoes, and low-sodium baking powder.
How many servings are in this low-sodium apple pie recipe?
This low-sodium apple pie recipe makes 8 servings.
Is low sodium healthier than regular?
People who have high blood pressure will benefit more from low-sodium foods than those with normal blood pressure.
Does baking affect the sodium content?
Baking does not affect the sodium content as long as you use low or no-sodium ingredients.
How much sodium is in apples?
Apples do have a low level of sodium but they cannot really replace other low-sodium foods since it is so low.
Is low sodium harder to stick with than low fat?
It can be just as hard to stick with low sodium, if not harder because low-fat foods are usually low in calories. What makes low fat low calorie is adding sugar and fat to the food. This simply increases the amount of sodium so low-fat foods could be high in sodium.
How To Reheat & Store Low Sodium Apple Pie
Best Way to Store Apple Pie Without CrustLeftovers
To store your low-sodium apple pie without crust leftovers, simply cover the pie with plastic wrap or aluminum foil and store it in the fridge for up to four days.
How Long Will Low Sodium Apple PieLast in the Refrigerator?
Low-sodium apple pie will last in the fridge for up to four days.
Can I Freeze Apple Pie Without Crust?
Yes, you can absolutely freeze low-sodium apple pie without the crust! Just be sure to wrap it tightly in plastic wrap or aluminum foil before freezing.
How Long Will Frozen Apple Pie Without CrustKeep?
Frozen low-sodium apple pie without crust will keep for up to three months.
How to Reheat Apple Pie Without Crust?
To reheat your low-sodium apple pie without the crust, remove it from the freezer and let it thaw in the fridge overnight. Then, bake it at 350 degrees Fahrenheit for about 15-20 minutes, or until heated through.
Other Low Sodium Dessert Recipes You'll Love:
The following are other low-sodium desserts to try. You can find all kinds of low-sodium recipes in the 500 Low-Sodium Recipes: Lose the Salt, Not the Flavor, In Meals the Whole Family Will Love cookbook.
This low-sodium banana bread recipe has a soft and sweet flavor, with the perfect balance of sweetness from brown sugar mixed in.
Low Sodium Peanut Butter Cookies
These tasty treats will be a healthier alternative when you use unsalted peanut butter and low sodium baking soda. The result is only 5mg of salt per cookie!
A delicious fruity dessert mixing succulent peaches with a drizzled honey and cinnamon sprinkle topping. Whether you're having it for dinner or breakfast, Low sodium Peach Cobbler will be sure to please!
These low sodium blueberry muffins are the perfect breakfast or brunch treat. They're soft, buttery, and moist with just enough sweetness from a brown sugar cinnamon streusel on top!
So there you have it! An amazing low sodium apple pie recipe that will surely be a hit with your friends and family. Be sure to enjoy it with a big scoop of ice cream on top – it’s the perfect way to celebrate National Apple Pie Day!
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Yield: 8 servings
Low Sodium No Crust Apple Pie
Low sodium no crust apple pie is quick and easy to make.
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Ingredients
- 4 apples, peeled
- 1 tablespoon ground cinnamon
- 1 tablespoon sugar
- 1 egg
- 3/4 unsalted butter, melted
- 1/2 cup sugar
- 1/2 teaspoon sodium-free baking powder
- 1 cup all purpose flour
Instructions
1. Peel and slice apples into bite size into a bowl.
2. Add the cinnamon and 1 tablespoon of sugar stir until completely combined.
3. Dump into a greased glass pie pan. I do not own a pie pan. I used one of myTemp-tations pansand it worked perfectly.
4. Using the same bowl you used for the apples, beat the egg, melted butter, 1/2 cup sugar, baking powder and flour together until combined.
5. Pour over the apples, It is supposed to be thick. This is the only “crust” that this pie has.
6. Bake at 350° for 40-45 minutes. Check for doneness by inserting a toothpick into the center and making sure it comes out clean.
Nutrition Information:
Amount Per Serving:Calories: 308Total Fat: 18 ggSaturated Fat: 11ggCholesterol: 76mgmgSodium: 13 mgmgFiber: 2 ggSugar: 21 gg
