Baked Oatmeal Recipe with Blueberries and Bananas (2024)

FAQs

Is oatmeal with blueberries and bananas good for you? ›

Blueberry Banana-Nut Oatmeal is easy, gluten-free, and full of fiber and antioxidants. Ready in just 6 minutes, it's the perfect breakfast recipe to begin your day with.

1 serving of oatmeal with blueberries and banana contains 515 Calories.

Good 'n healthy Baked Oatmeal with Blueberries

This fiber-rich, heart-smart superfood can lower levels of LDL (bad) cholesterol and help keep arteries clear. Oats are gluten-free, whole grain, and loaded with protein, omega-3 fatty acids, minerals, vitamins, antioxidants and more.

It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option.

To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears.

Research has linked anthocyanins to a reduction in blood pressure in people with hypertension. In more good news, berries are delicious! Sprinkle them over your yogurt, cereal, or oatmeal, or enjoy them as a sweet afternoon snack.

It cures any morning grogginess, satisfies the taste buds, gives us energy and keeps everyone comfortably full until lunch. While we enjoy all kinds of this classic dish, it's especially nice to kick off the day with a bowl of banana oatmeal.

Oatmeal with Fresh Fruits and Seeds

Adding fresh fruits and seeds to your oatmeal can further enhance its weight loss benefits. Fruits, such as berries, apples, and bananas, provide natural sweetness and a variety of vitamins, minerals, and antioxidants.

Eating oatmeal for breakfast has been linked to weight loss, better nutrient intake, and lower risk for conditions such as diabetes. Oatmeal has soluble fiber and essential vitamins and minerals. Oatmeal may have some advantages over eggs for breakfast, but research studies have conflicting results.

What does eating oatmeal every morning do to your body? ›

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

Put cooked egg and creamy oats in one bowl for a sweet + savory egg and oatmeal bowl that offers the perfect balance of protein, carbs and fat. This protein rich meal will keep you full for hours. Plus, there's no added sugar.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

Not only is baked oatmeal perfect for a weekend breakfast or brunch get-together, it's also ideal for meal prep. It holds up in the fridge for a week, and it'll freeze for up to 3 months.

“If consumers want to increase their flavanol intake via fruit smoothies, it's best to avoid combining flavanol-containing foods, like berries, with fruits and vegetables that contain a high level of polyphenol oxidase, like bananas,” Ottaviani told Verywell in an email.

Specifically, bananas have potassium and folate, along with antioxidants, and you've guessed it – FIBER! Together, these three foods, along with the other nutrient-dense ingredients, help to aid in heart, bone, muscle, and gastrointestinal health! So, who else is making these banana overnight oats for tomorrow?

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.