WW Friendly Recipes That Make 1-2 servings (2024)

WW Friendly Recipes That Make 1-2 servings (1)

We are wrapping up our “2-serving” series with our grand finale post: A list of 30 WW recipes that make 1-2 servings! Whether you are looking for breakfast, a snack, dessert, or a main entrée, we have you covered with this list. All of the recipes on this list are between 1-6 WW FreeStyle Smart Points per serving.

Before we get to the list of 1 serving recipes and 2 serving recipes, I just want to drop one last reminder for those of you who were still on the fence about purchasing the Table for Two ebook…

The special $10.99 price for the Table for Two ebook ends tomorrow, October 7, at 11:59 p.m. (CST). After that, it will be $14.99. Learn more and get the ebook for the $10.99 price here.

If you like this list, you will LOVE our Table for Two ebook that takes 28 WW friendly recipes that make 2 servings each, divides them into four weeks of meal plans, and includes grocery lists for each week. Learn more and purchase your copy here.

If you are looking for single serving WW friendly convenience foods, you may like these lists as well…

  • Smart Snacks that are 4 WW FreeStyle Smart Points or Lower
  • WW Fast Food and Restaurant Survival Guide
  • Quick and Easy Breakfast Ideas that are Low in WW FreeStyle Smart Points
  • Smart and Convenient Lunch Combinations that are Low in WW SP
  • Smart and Convenient Dessert Options that are Low in WW SP

Okay, let’s get to the list of 1-2 serving WW recipes, in order from one FreeStyle Smart Point to six FreeStyle Smart Points…

So-Good Sofritas Cauliflower Rice Bowl – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

Microwave Mug Frittata – 1 serving
1 WW FreeStyle Smart Point
Simple Nourished Living

Mini Stuffed Peppers – 1 serving
1 WW FreeStyle Smart Point
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (2)

Spinach Feta Egg White Scramble – 1 serving (pictured above)
2 WW FreeStyle Smart Points
Meal Planning Mommies

See Also
7-Day Fat Flush RecipesHow to Make a Recipe HealthierTagalongs Girl Scout Cookies Copycat Recipe (Gluten-Free)Beef Stroganoff with Greek Yogurt - Recipe Diaries

Pizza-Fied Chicken – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

Skinny Shrimp Scampi Over Low Carb Zoodles – 2 servings
2 WW FreeStyle Smart Points
Skinny Kitchen

Dill Salmon Dip – 2 servings
2 WW FreeStyle Smart Points
You Brew My Tea

Buffalo Chicken Roulades – 2 servings
2 WW FreeStyle Smart Points
Emily Bites

Spicy BBQ Salmon and Veggies – 1 serving
2 WW FreeStyle Smart Points
Hungry Girl

WW Friendly Recipes That Make 1-2 servings (3)

Easy Egg Salad Sandwiches – 2 servings (pictured above)
3 WW FreeStyle Smart Points
Meal Planning Mommies

Speedy Spaghetti Squash and Meatballs – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

Balsamic Glazed Salmon – 2 servings
3 WW FreeStlye Smart Points
Skinny Kitchen

Barley and Mushroom Soup – 1 serving
3 WW FreeStyle Smart Points
Weight Watchers

Asian Chicken Salad with Shanghai Dressing – 2 servings
3 WW FreeStyle Smart Points
Skinny Kitchen

Pepperoni Breakfast Pizza – 1 serving
3 WW FreeStyle Smart Points
Hungry Girl

See Also
Keto Pumpkin Fluff Fat Bombs Recipe

WW Friendly Recipes That Make 1-2 servings (4)

Cheesy Spinach Stuffed Chicken Breasts – 2 servings (pictured above)
4 WW FreeStyle Smart Points
Meal Planning Mommies

Quick and Easy Noodle Soup – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

Skinny Blueberry Stuffed French Toast – 2 servings
4 WW FreeStyle Smart Points
Skinny Kitchen

Crockpot Salmon & Asian Vegetables – 2 servings
4 WW FreeStyle Smart Points
Simple Nourished Living

Apple Yogurt Salad – 2 servings
4 WW FreeStyle Smart Points
Drizzle Me Skinny

Cuban Pressed Sandwiches – 1 serving
4 WW FreeStyle Smart Points
Weight Watchers

4 Ingredient Microwave Mug Apple Pancake Puffs – 1 serving
5 WW FreeStyle Smart Points
Simple Nourished Living

Sloppy Jane Stir Fry – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Monte Cristo Flatout Sandwiches – 2 servings
5 WW FreeStyle Smart Points
Drizzle Me Skinny

3-2-1 Microwave Mug Cake – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Panera’s Turkey Artichoke Paninis – 1 serving
5 WW FreeStyle SMart Points
Dashing Dish

Blueberry Muffin Overnight Oats – 1 serving
5 WW FreeStyle Smart Points
Hungry Girl

Mason Jar Greek Turkey Feta Salad – 1 servings
5 WW FreeStyle Smart Points
Simple Nourished Living

Cauliflower Fried Rice Breakfast Bowl – 1 serving
6 WW FreeStyle Smart Points
Hungry Girl

English Muffin Hawaiian Pizza – 1 serving
6 WW FreeStyle Smart Points
Simple Nourished Living

Ham and Cheese Quesadillas with Red Pepper Hummus – 2 servings
6 WW FreeStyle Smart Points
Dashing Dish

Plus, if you like this list, you will love Alisha’s tips and tricks post that is designed with people who cook for 1-2 people in mind:

Check out her tips and tricks here.

More from Meal Planning Mommies:

Low Point MyWW Purple Plan Restaurant and Fast Food Options15 Best MyWW Friendly Recipes of 2019The Ultimate MyWW Restaurant and Fast Food GuideA new year, a new resolve to get it right!
WW Friendly Recipes That Make 1-2 servings (2024)

FAQs

How do you cook for one person without wasting food? ›

Cooking for One with Zero Waste
  1. Keep a Food Waste Journal. ...
  2. Seek Out Single-Serve Recipes. ...
  3. Prep Once, Eat All Week. ...
  4. Make a 'Big Salad' ...
  5. Shop at Farmers Markets or CSAs. ...
  6. Get the Right Storage Containers. ...
  7. Learn the Truth About Food Date Labels. ...
  8. Find Your Favorite 'Kitchen Sink' Recipes.

Continue Reading ›
What foods are zero points on Weight Watchers? ›

Our ZeroPoint food categories
  • Non-starchy vegetables. With a wide range of health benefits, it's no wonder non-starchy veggies are a ZeroPoint food for everyone. ...
  • Fruits. ...
  • Chicken & turkey breast. ...
  • Fish & shellfish. ...
  • Eggs. ...
  • Tofu & tempeh. ...
  • Beans, peas & lentils. ...
  • Low-fat yoghurt & cottage cheese.
Dec 9, 2021

Continue Reading ›
Does Weight Watchers have a recipe book? ›

Healthy cooking inspiration right this way! Our collection of WeightWatchers cookbooks helps you make delicious meals that support your weight loss journey.

Find Out More ›
How do you make a meal on Weight Watchers? ›

Build a recipe in the WW app in 3 easy steps
  1. Tap the Search bar. You'll see the bar at the top of the My Day screen in your WW app. ...
  2. Tap "Create" Choose “Recipes,” then click “Create” in the top right corner. ...
  3. Add ingredients.
Dec 16, 2019

Read More ›
Is there a meal plan for just one person? ›

Make mealtime easier and eliminate food waste with our easy meal plans for one! Our structured weekly meal plans for one include single serving recipes for those cooking for one. Not only do these plans save you money, but they also prevent food waste by ensuring no leftovers.

View More ›
Why is chicken not 0 points on WeightWatchers? ›

When the moisture is removed, the poultry has more calories per ounce, so it's no longer considered a ZeroPoint food and you'll need to track it.

Explore More ›
What happens if you only eat zero point foods on WeightWatchers? ›

(It's a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!

Discover More Details ›
What candy has the least WeightWatchers points? ›

If you're looking for just a taste, a 3 Musketeers or a single Hershey's Kiss are your best bets at just 1 SmartPoints value each. Can't decide between Fun Size and mini? Smaller is usually better, but you might as well go for a Nestlé's Crunch Fun Size—since, like a mini, it has 3 SmartPoints values.

See Details ›
What is the Weight Watchers scandal? ›

Oprah Winfrey will leave the board of WeightWatchers after almost 10 years, following the entertainment mogul's revelation that she is using a weight-loss drug. Winfrey informed the company this week that she decided to not stand for reelection at the annual meeting of shareholders to be held in May 2024.

Read The Full Story ›
What is the secret to Weight Watchers? ›

Prioritize nutrient-dense foods like fruits, vegetables, lean protein, and whole grains, and limit highly processed foods and added sugars. Use Zero-Point Foods: WW assigns a points value to most foods, but there are also a number of “zero-point” foods that you can eat freely.

Learn More Now ›

What are Weight Watchers frozen meals called? ›

1998: Heinz consolidates the Weight Watchers frozen meals under the Weight Watchers® Smart Ones® brand name.

Learn More Now ›
What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

See Details ›
What to eat at a diner on Weight Watchers? ›

To keep the menu under control, keep some basics in mind: low fat, high fiber. Grilled, broiled, baked or sautéed chicken and fish, turkey sandwiches on wheat minus the mayo, vegetable omelets, salads with just a touch of dressing — all receive a PointsPlus™ value stamp of approval.

Read More ›
Does Weight Watchers have a meal planner? ›

This meal planner can help you jump into planning, prepping, eating— and losing weight.

Get More Info ›
How do you cook well for one person? ›

Cook once, eat multiple times.

Sure, you can take a family-size recipe and divide everything by four or six to make a meal for one person. Or you can cook larger meals and freeze leftovers in single portions to eat another time.

Learn More Now ›
How do you cook when you are alone? ›

Living Alone? 8 Meals That Are A Match Made In Heaven
  1. Flattened Chicken With Tomatoes, Olives & Capers. Boneless chicken is a real boon for us non-vegetarian diners. ...
  2. Thai Fish & Pumpkin Soup. ...
  3. Apple Pie Oatmeal. ...
  4. Vegetarian Chilli For One. ...
  5. Ketchup Spaghetti. ...
  6. Egg Fried Rice In A Mug. ...
  7. Egg Curry. ...
  8. Healthy Burrito Bowl.

Read The Full Story ›
How do you budget food for one person? ›

The average food budget for a single person is between $250 and $300 a month, but that's just a guideline. If you can buy meals at a discount or visit family and eat with them, you might be able to spend less. Figure out the budget that works for you.

Read The Full Story ›

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